Become more resilient, stronger, and happier

Join us for an accessible, fun, and transformative experience designed to help you reconnect with your inner resilience through the power of breathwork and cold exposure. This workshop blends ancient practices with modern science.

What’s in it for you?

Discover practical tools to enhance your mental and physical well-being. Whether you’re new to breathwork or curious about ice baths, this experience is for you. Here’s what you’ll gain:

• Calm your mind: Master breathing techniques proven to lower stress and enhance focus.
• Boost your energy: Learn how controlled cold exposure activates your body’s natural vitality.
• Feel empowered: Discover what your body is truly capable of in a safe, supportive environment. How to feel calm and composed in stressful situations

What to Expect

This day experience offers a hands-on introduction to:

• Breathing Session: Unlock the science behind breath and experience a powerful guided session.
• Ice Bath (Optional): Safely immerse yourself in a cold-water plunge to build resilience and connect with your mind-body strength.
• Mindset Training: Practical tools to face challenges with confidence and calm.
• Lunch by Chef Nataliya: an outstanding nutritious plant based meal

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Discover how to utilize oxygen and cold exposure to optimize your body & mind, and learn about the underlying physiology.

Wim Hof Breathwork

The first pillar of the Wim Hof Method® is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialised breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

Cold Exposure

The cold is your warm friend and one of the three pillars of the Wim Hof Method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

Commitment & Mindset

The third pillar of the Wim Hof Method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication to be fully mastered. Armed with focus and determination, you are ready to explore and eventually master your own body and mind.

Your day

• 11am Introductions and warm up
• 11:30am Science and mindset of the Wim Hof process
• 12:30pm Deep breath work
• 1:30pm Ice bath (optional)
• 2:30pm How to take ice therapy home
• 3:15pm Integration circle and meditation
• 4pm Chef Nataliya meal
• 5pm Join Tim Cook's birthday hang-out party (optional!)

What to Bring

• Towel, swimwear, eye mask
• Most importantly, an open mind and positive vibes!

About Sheian Alegria

Sheian has been in the wellbeing and transformative space for over 20 years. A qualified Wim Hof Instructor, Kundalini yoga teacher, Musician, Artist, and ex-bodybuilding champion. He focuses on transformative experiences and life-changing methods to bring more life and light into the world.

Who is this for?

This workshop is suitable for anyone in good basic health. It’s ideal if you’re curious about wellness techniques or looking to improve your mental or physical performance.

Ready to explore what your mind and body can do? Book your spot now and step into an experience that will leave you feeling calm, strong, and energised.

Where and when